MealPlan.help / Kroger
$80 weekly meal plan for a family of 4 · Kroger
Seven days of breakfast, lunch and dinner for two adults and two children, shopped at Kroger: about $65–$94 at the checkout, built to fit a $80 weekly target. Pantry basics like oil, salt and spices are assumed to be at home.
Weekly budget target: $80
- What you eat this week
- $48–$67
- At the checkout
- $65–$94
Within the budget target · ≈ $79.64
You buy whole packages; you use only part of some. The rest stays in your kitchen for another meal.
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- Household
- two adults and two children
- Store prices
- Kroger
- Diet
- Everyday
- Meals covered
- Breakfast, lunch & dinner · 7 days
Shopping list
Whole packages as sold. The checkout range is an estimate based on dated price tables.
| Ingredients | You need | Buy these packages | Checkout range |
|---|---|---|---|
| bananasLeft after cooking: 1 | 6 | 7 × pack of 1 | $1.29–$1.74 |
| carrotsLeft after cooking: 8 | 2 | 1 × 2 lb (~11 recipe pieces) | $1.83–$3.05 |
| garlic clovesLeft after cooking: 26 | 4 | 1 × 3 count (~30 recipe pieces) | $1.20–$2.00 |
| onionsLeft after cooking: ½ | 8 | 1 × 3 lb (~9 recipe pieces) | $2.64–$4.40 |
| potatoesLeft after cooking: 12.5 oz | 4¼ lb | 1 × 5 lb pack (2267.96 g) | $3.45–$4.67 |
| fresh spinachLeft after cooking: 1.5 oz | 4.5 oz | 1 × 6 oz pack (170.097 g) | $2.00–$2.71 |
| tomatoesLeft after cooking: 1 | 3 | 4 × 120 g pack (~1) | $1.72–$2.86 |
| baconLeft after cooking: 7.5 oz | 4.5 oz | 1 × 12 oz pack (340.194 g) | $3.62–$4.89 |
| butterLeft after cooking: 12.5 oz | 3.5 oz | 1 × 16 oz pack (453.592 g) | $2.81–$3.80 |
| cheddarLeft after cooking: 4 oz | 12 oz | 1 × 16 oz pack (453.592 g) | $3.29–$4.45 |
| shredded cheeseLeft after cooking: 3.5 oz | 4.5 oz | 1 × 8 oz pack (226.796 g) | $1.81–$2.45 |
| eggsLeft after cooking: 2 | 40 | 2 × pack of 12 + 1 × pack of 18 | $5.33–$7.22 |
| grated emmentalLeft after cooking: 4 oz | 4 oz | 1 × 8 oz pack (226.796 g) | $1.51–$2.52 |
| milkLeft after cooking: 5½ cups | 10½ cups | 1 × gallon pack (3785.41 ml) | $3.19–$4.32 |
| wholegrain breadLeft after cooking: 4 oz | 2¼ lb | 2 × 20 oz pack (566.99 g) | $3.71–$5.02 |
| short vermicelli noodlesLeft after cooking: 0.5 oz | 7 oz | 1 × 7 oz pack (198.447 g) | $0.50–$0.67 |
| pastaLeft after cooking: 1.5 oz | 3 lb | 3 × 16 oz pack (453.592 g) | $3.75–$5.07 |
| long-grain riceLeft after cooking: 6.5 oz | 1½ lb | 1 × 32 oz pack (907.185 g) | $1.67–$2.26 |
| spätzleLeft after cooking: 6 oz | 10 oz | 1 × Approx. 453.592 g pack | $1.65–$3.43 |
| dried white beansLeft after cooking: 7 oz | 9 oz | 1 × 16 oz pack (453.592 g) | $1.81–$2.45 |
| cooked chickpeasLeft after cooking: 5 oz | 13.5 oz | 2 × 15.5 oz pack (263.651 g drained) | $1.49–$2.48 |
| sweetcornLeft after cooking: 4 oz | 7 oz | 1 × 15.25 oz pack (302.631 g drained) | $0.70–$1.17 |
| tomato sauceLeft after cooking: 8 oz | 1¼ lb | 1 × 29 oz pack (822.136 g) | $1.35–$2.25 |
| tomato pasteLeft after cooking: 5 oz | 1½ tbsp | 1 × 6 oz pack (170.097 g) | $0.84–$1.14 |
| canned tunaLeft after cooking: 1.5 oz | 13.5 oz | 1 × 5 oz × 4 pack (425.243 g drained) | $3.11–$5.18 |
| dried thymeLeft after cooking: 0.5 oz | ⅔ tsp | 1 × 0.75 oz pack (21.2621 g) | $1.95–$2.63 |
| mayonnaiseLeft after cooking: 1¾ lb | 2¼ tbsp | 1 × 30 fl oz pack (842.846 g) | $2.41–$4.01 |
| mustardLeft after cooking: 7 oz | 1½ tbsp | 1 × 8 oz pack (226.796 g) | $0.68–$0.92 |
| frozen broccoliLeft after cooking: 2 oz | 2 lb | 3 × 12 oz pack (340.194 g) | $2.59–$3.50 |
| frozen peasLeft after cooking: 0.5 oz | 11.5 oz | 1 × 12 oz pack (340.194 g) | $0.90–$1.22 |
- What you eat this week
- $48–$67
- At the checkout
- $65–$94
Already at home
These pantry basics are assumed in your kitchen. They are valued at the amount the meals use, not as full packages.
- baking powder 1½ tbsp
- bay leaf 1
- black pepper 2½ tsp
- cornstarch 1¼ tbsp
- flour 1¼ lb
- olive oil ½ cup
- dried oregano 2¼ tsp
- salt 2 tbsp
- vegetable stock cubes 4
- sunflower oil ¾ cup
- wine vinegar 2⅓ tbsp
Where the money goes
The biggest lines at the checkout are eggs (≈ $5.33–$7.22), pasta (≈ $3.75–$5.07), wholegrain bread (≈ $3.71–$5.02).
30 ingredients have leftovers after cooking. Plan them into next week or the freezer.
Swapping a meal changes the list. The CentMenu app recalculates the packages and the budget when you do.
Questions about this plan
Is $80 a week enough for a family of 4?
This plan's checkout estimate is $65–$94 at Kroger; the central estimate is ≈ $80, against a $80 target. Prices are averages, so your shelf prices will differ. Treat it as a realistic starting point, not a guarantee.
What do I need at home for this plan?
Pantry basics used: baking powder, bay leaf, black pepper, cornstarch, flour, olive oil, dried oregano and salt. These basics are used in small amounts, so they are not part of the shopping list.
What is the difference between "food you eat" and "at the checkout"?
The meals use about $48–$67 of food. At the checkout you pay $65–$94 because you buy whole packages and some of each is left over for another meal.
Is this plan safe for allergies?
No plan can guarantee that. Check every label and cross-contact warning yourself. In the CentMenu app you can exclude allergens and the planner filters recipes accordingly.