01
How to Meal Plan on a Budget
Learn how to meal plan on a budget: set a weekly number, reuse ingredients, count whole packages, plan leftovers and shop once. A practical step-by-step method.
Read the guideMealPlan.help / Guides
Meal planning guides
Practical, number-light guides that link straight to plans you can copy.
02
A Cheap Meal Plan for a Family of 4
A cheap meal plan for a family of 4 (2 adults, 2 children): tested weekly budget tiers by store, a dinners-only option and practical ways to stretch the week.
Read the guide03
What a Good Budget Meal Planner Should Do
What makes a good budget meal planner? Budget-aware, package-aware and allergy-aware features, plus a fair look at paper, spreadsheets and apps like CentMenu.
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How to Build a Weekly Grocery List on a Budget
Build a weekly grocery list on a budget: check the pantry, count whole packages, shop in aisle order and plan leftovers. Includes a worked example.
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How Much Do Groceries Cost per Week?
How much do groceries cost per week? Benchmarks from CentMenu plans: tightest budgets by household and store, diet effects and dinners-only. Estimates.
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Meal Prep on a Budget
Meal prep on a budget without a big Sunday marathon: batch cooking, cook once eat twice, basic storage tips and dinners-only plans to start with.
Read the guideCentMenu
Get the CentMenu app
Set your own household, store, diet and budget. CentMenu builds the week and a package-aware shopping list on your iPhone. No account, no tracking.